CHICKEN AND RED LENTIL CURRY

Chicken and Red Lentil Curry image

Provided by English_Rose

Categories Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons oil
2 onions, finely sliced
1 green pepper, deseeded and chopped
1 teaspoon fresh ginger, peeled and grated
2 garlic cloves, crushed
2 tablespoons curry powder
1 teaspoon cumin seed
1 lb chicken breast, cubed
2 cups chicken stock
5 ounces dried red lentils
6 tablespoons plain yogurt
2 ounces almonds, toasted

Steps:

Heat half of the oil in a large pan and add the onion and pepper. Cook gently for 8-10 mins, until softened. Stir in the garlic and ginger and spices, and cook for 1 - 2 mins more.
Add the remaining oil and the chicken, and cook for 2-3 mins until coated in the spice mixture. Stir in the stock and lentils, bring to the boil then cover and simmer for 25 mins, stirring occasionally until the lentils are tender and the chicken is thoroughly cooked.
Stir in half the yogurt and cover; simmer for a further 5 minutes.
Spoon the curry into individual bowls with basmati rice, and top with the remaining yogurt and a sprinkling of almonds.

Nutrition Facts : Calories 572.2, Fat 28.5, SaturatedFat 5.5, Cholesterol 79.2, Sodium 312.1, Carbohydrate 39.2, Fiber 15.1, Sugar 7.6, Protein 41.4