CHICKEN AND HUMMUS WRAPS

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Chicken and Hummus Wraps image

For a fast, healthy lunch or snack. From 'Fitness' magazine, September 2008. Prep time = cook time. NOTE: An additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes.

Provided by kitty.rock

Categories     Lunch/Snacks

Time 10m

Yield 2 wraps each, 2 serving(s)

Number Of Ingredients 8

2 tablespoons hummus, any flavor
4 small organic whole wheat tortillas
1 large grilled chicken breast, cut into thin strips (seasoned how you like)
1/2 small cucumber, cut into thin strips
4 medium romaine lettuce leaves, shredded
4 teaspoons chili oil or 4 teaspoons sweet chili sauce
kosher sea salt
fresh ground pepper, to taste

Steps:

  • Spread 1/2 tablespoon hummus over each tortilla.
  • Put the strips of chicken and cucumber on top; add the shredded lettuce.
  • Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.
  • Roll up tortillas and secure with a toothpick.
  • Serve.

Nutrition Facts : Calories 116.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 36.5, Sodium 94.7, Carbohydrate 6.7, Fiber 2.5, Sugar 1.9, Protein 15.7

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