CHICKEN AND DUMPLINGS

Chicken and Dumplings image

Perfect for chilly winter nights, this main course is speedy, low in fat and a delicious one-dish meal. -Nancy Tuck, Elk Falls, Kansas

Provided by Taste of Home

Time 30m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

3 celery ribs, chopped
2 medium carrots, sliced
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
3 cups cubed cooked chicken breast
1/2 teaspoon poultry seasoning
1/8 teaspoon pepper
1-2/3 cups reduced-fat biscuit/baking mix
2/3 cup fat-free milk

Steps:

In a Dutch oven coated with cooking spray, cook and stir celery and carrots over medium heat until tender, about 5 minutes. Stir in broth, chicken and seasonings. Bring to a boil; reduce heat to a gentle simmer. , For dumplings, mix biscuit mix and milk until a soft dough forms. Drop by tablespoonfuls on top of the simmering liquid. Reduce heat to low; cover and cook until a toothpick inserted in dumplings comes out clean (do not lift cover during the first 10 minutes), 10-15 minutes.

Nutrition Facts : Calories 260 calories, Fat 4g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 964mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 2g fiber), Protein 27g protein.