CHICKEN AND CREAMY SPINACH CRUSTLESS QUICHE

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Chicken and Creamy Spinach Crustless Quiche image

This is very good for a breakfast or lunch item. The combination of the chicken, cheese and spinach taste wonderful.

Provided by David04

Categories     Breakfast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 lb chicken breast, cooked and shredded
10 ounces spinach, frozen and drained dry
1 cup low-fat swiss cheese, shredded
1/2 cup low-fat monterey jack cheese, shredded
1/2 cup fat-free cottage cheese
1 1/4 teaspoons green onions, dry chopped
1/2 teaspoon basil
1/2 teaspoon pepper
1/4 teaspoon garlic salt
4 large eggs
1/2 cup fat free sour cream

Steps:

  • Squash spinach flat in paper towels to ensure it is completely dry.
  • Blend cheeses, sour cream, onion, and seasonings till smooth. Add in Large eggs, chicken, and spinach.
  • Pour into 9x9 casserole dish.
  • Bake at 375 degrees for 35 to 40 minute Allow to cool 15 minutes.

Nutrition Facts : Calories 223.7, Fat 10.5, SaturatedFat 4.3, Cholesterol 181.8, Sodium 235.2, Carbohydrate 6.3, Fiber 1.1, Sugar 2.6, Protein 25.4

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #breakfast     #eggs-dairy     #poultry     #cheese     #eggs     #chicken     #meat

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