CHICKEN AND COUSCOUS

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Posted for ZWT 6. Another twist on boneless, skinless chicken breasts. If you have any of this leftover, simply reheat it in the microwave or in a skillet with a little more water or chicken broth.

Provided by JackieOhNo

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup olive oil
2 garlic cloves, minced
4 -5 boneless skinless chicken breast halves (1-1.25 lbs.)
1 medium red bell pepper, diced (about 1 cup)
1 medium onion, chopped (about 1 cup)
1 (14 1/2 ounce) can chicken broth
1/2 cup water
3 tablespoons chopped fresh parsley
1/2 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon pepper
1 (10 ounce) package couscous

Steps:

  • In a large skillet, heat the oil over medium-high heat and cook the garlic for 1 minute. Add the chicken, red pepper, and onion. Saute for 8-10 minutes or until the chicken is lightly browned on both sides, stirring occasionally.
  • Add the chicken broth, water, parsley, cumin, salt, and pepper. Bring to a boil and stir in the couscous. Cover and remove from the heat. Let stand for 5-10 minutes, or until the water is absorbed. Serve immediately.

Nutrition Facts : Calories 596.5, Fat 20.7, SaturatedFat 3.2, Cholesterol 68.4, Sodium 1015.7, Carbohydrate 60.8, Fiber 4.7, Sugar 2.8, Protein 39.3

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