CHICKEN AND CHINESE BROCCOLI MISO STIR-FRY
This was a healthy throw together meal, which resulted from me wanting to use up some miso I haven't been able to use quickly enough. This is a easy fast recipe, and some of the prep work like chicken and broccoli chopping can be done while cooking.
Provided by MC Baker
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Stir fry garlic and onions in oil until they are slightly cooked (about 2 minutes).
- Add chicken meat and cook until mostly cooked (about 5 more minutes).
- Add chinese broccoli cut into bite size pieces along with miso and cook about 2 minutes more.
- Add soy, water and cornstarch and bring to a boil.
- Check seasoning once chicken has cooked through, and add salt as desired.
- Garnish with green onions and parsley.
- Serve with rice.
Nutrition Facts : Calories 251.8, Fat 16.2, SaturatedFat 3.4, Cholesterol 36.3, Sodium 915.4, Carbohydrate 12.3, Fiber 2.7, Sugar 3, Protein 15.5
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