This is a great make-ahead recipe for lunch at work. Have this chicken and black bean salad ready in just 25 minutes!
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Sprinkle both sides of chicken breasts with salt and pepper; cut into strips.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Stir in chicken; cook 3 to 5 minutes or until golden brown. Turn chicken strips over; cook 3 to 4 minutes longer until chicken is no longer pink in center. Transfer to paper towel-lined plate.
- Just before serving, on each of 4 plates, layer one-fourth of lettuce, beans, tomatoes, carrot, green onions, cheese and chicken. Drizzle each salad with 2 tablespoons dressing.
Nutrition Facts : Calories 480, Carbohydrate 36 g, Cholesterol 100 mg, Fat 1/2, Fiber 13 g, Protein 43 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1620 mg, Sugar 9 g, TransFat 0 g
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