CHICKEN AND BEAN CURRY (WW 7 POINTS)

Chicken and Bean Curry (Ww 7 Points) image

Provided by Buckeye Karen

Categories Curries

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

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3 uncooked boneless skinless chicken breasts
1 cup canned cannellini beans
2 1/2 cups canned black beans
2 cups canned diced tomatoes
1 cup corn
1 1/2 cups onions
1/8 cup cilantro
2 tablespoons curry powder
1/4 cup honey
1/4 cup Dijon mustard
1/8 teaspoon sweet hot paprika (soudaniya)
1/2 teaspoon ground coriander
1 tablespoon dried parsley
2 garlic cloves
1/4 cup dried green onion flakes

Steps:

Dice chicken & mince garlic/onions.
Throw everything in pressure cooker with about 2 cups of water on med-low until done (about 20 minute after steam starts escaping quietly). Add dried green onion and other spices to taste (before cooking, so the dried onion rehydrates).

Nutrition Facts : Calories 325.7, Fat 2.3, SaturatedFat 0.5, Cholesterol 34.2, Sodium 738.5, Carbohydrate 54.7, Fiber 12.6, Sugar 17.9, Protein 25.4