CHICKEN AND ASPARAGUS SALAD

Chicken and Asparagus Salad image

Provided by CJAY8248

Categories Chicken

Time 13m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 11

1 cup thin asparagus, cut in 2-inch lengths
2 cups cooked chicken, cut in 2 x 1/4-inch strips
1 cup sweet red pepper, cut in 2-inch matchsticks
3/4 cup plain low-fat yogurt
3 tablespoons water
1 tablespoon oil
1 teaspoon dill weed
1 teaspoon onion powder
3/4 teaspoon salt
1/8 teaspoon black pepper
4 lettuce leaves

Steps:

Cook asparagus in boiling water to cover until crisp-tender, 2-3 minutes. Drain; place in large bowl. Add chicken, red pepper, and Dilled Yogurt Dressing. Cover and refrigerate until ready to serve. Serve over lettuce leaves, if desired.
For Dilled Yogurt Dressing: Combine yogurt, water, oil, dill weed, onion powder, salt, and black pepper in a small bowl. Blend with wire whisk. Makes 1 cup dressing.

Nutrition Facts : Calories 201.3, Fat 9, SaturatedFat 2.2, Cholesterol 55.3, Sodium 535, Carbohydrate 8.5, Fiber 2, Sugar 5.8, Protein 21.8