CHICKEN AND ARTICHOKE STROGANOFF

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Chicken and Artichoke Stroganoff image

I found this recipe online somewhere a few years ago and adapted it to suit our tastes. It's a delicious alternative to traditional beef stroganoff, with its creamy sauce full of tender chicken and delicious artichoke hearts! It also can be cooked and then transferred to a crockpot to keep hot for a few hours. I wouldn't keep it in the crockpot more than 2-4 hours, though, or the chicken might get too dry. Times are estimates.

Provided by Halcyon Eve

Categories     Chicken Breast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

13 ounces water-packed artichoke hearts, undrained
2 -3 tablespoons olive oil
2 tablespoons mixed Italian herbs, divided (or more to taste)
2 garlic cloves, minced
1 cup onion, chopped
4 boneless skinless chicken breast halves, cubed
1/2 cup boiling water
1/4 cup all-purpose flour
8 ounces nonfat sour cream
hot cooked rice or noodles

Steps:

  • Drain artichoke hearts, reserving 1/3 cup liquid, and set the artichoke hearts aside. Add enough olive oil to reserved liquid to make 1/2 cup. Stir in 1 Tbsp herbs.
  • In a large skillet over medium-high heat, sauté garlic in 1 Tbsp olive oil until garlic just begins to turn white (do not brown).
  • Add onion and cook until just beginning to turn transparent (again, do not brown).
  • Add chicken and 1/4 cup oil-herb mixture; cook until chicken is browned.
  • Meanwhile, combine flour and remaining herbs in a small bowl and stir well. Add the flour mixture to remaining oil-herb mixture and stir until smooth. Pour over chicken. Stir to combine; add boiling water and stir.
  • Bring mixture to a boil and cover, reduce the heat, and simmer 4-5 minutes or until chicken is done. Remove from heat.
  • Stir in the reserved artichoke hearts and sour cream and heat through. Serve over hot rice or noodles.

Nutrition Facts : Calories 334.6, Fat 9.2, SaturatedFat 1.8, Cholesterol 73.5, Sodium 207.4, Carbohydrate 29.4, Fiber 5.8, Sugar 6.7, Protein 34.4

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