CHEWY ENERGY BARS

Chewy Energy Bars image

Play with the mix-ins of these bars to find your family's favorite combinations.

Provided by AR Cook

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 10

Number Of Ingredients 12

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Ingredients

cooking spray
6 tablespoons water
2 tablespoons flax seeds, ground
2 cups old-fashioned oats
½ cup whole wheat pastry flour
¼ cup white sugar
¼ cup raisins
¼ cup semisweet chocolate chips
1 teaspoon baking powder
½ teaspoon salt
½ cup peanut butter
⅓ cup maple syrup

Steps:

Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
Stir water and flax seeds together in a bowl. Mix oats, pastry flour, sugar, raisins, chocolate chips, baking powder, and salt together in another bowl.
Beat peanut butter and maple syrup together in a bowl; add flax seed mixture and stir. Pour peanut butter mixture into oats mixture and stir until well-blended. Press mixture into prepared baking dish.
Bake in the preheated oven until set, about 15 minutes. Cool briefly before cutting into bars and transferring bars to a cooling rack.

Nutrition Facts : Calories 246.4 calories, Carbohydrate 35.8 g, Fat 10 g, Fiber 3.9 g, Protein 6.7 g, SaturatedFat 2.4 g, Sodium 228.1 mg, Sugar 17.4 g