Farmers' market veggies and reduced-fat wheat crackers help make this chilled dip a Healthy Living recipe.
Provided by My Food and Family
Categories Home
Time 3h10m
Yield Makes 2-3/4 cups dip or 22 servings, 2 Tbsp. dip and 16 crackers each.
Number Of Ingredients 7
Steps:
- Place cottage cheese and dressing in electric blender or food processor; cover. Blend well. Spoon into serving bowl.
- Stir in zucchini, tomatoes, onions and seasoning; cover.
- Refrigerate several hours or until chilled. Serve as dip with the crackers.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g
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