CHEESY HAM-AND-EGG MUFFIN CUPS

Cheesy Ham-and-Egg Muffin Cups image

Dig into these sensible ham-and-egg muffin cups. Applewood smoked ham, cheese & cholesterol-free egg product combine for Cheesy Ham-and-Egg Muffin Cups.

Provided by My Food and Family

Categories Home

Time 30m

Yield 6 servings

Number Of Ingredients 6

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Ingredients

1 cup cholesterol-free egg product
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/4 tsp. ground black pepper
3/4 cup KRAFT Shredded Italian* Five Cheese Blend
1/2 cup tightly packed chopped fresh spinach
6 slices OSCAR MAYER Deli Fresh Smoked Ham

Steps:

Heat oven to 350°F.
Whisk egg product, sour cream and pepper in medium bowl until blended. Add cheese and spinach; mix well.
Spray 6 muffin pan cups with cooking spray. Line each with 1 ham slice.
Spoon egg product mixture into ham cups, adding about 1/4 cup egg mixture to each cup.
Bake 18 to 20 min. or until filling is set in centers.

Nutrition Facts : Calories 80, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 0.5861 g, Sugar 0 g, Protein 8 g