CHEESY CHICKEN TORTILLA SOUP

Cheesy Chicken Tortilla Soup image

Provided by Haley K

Time 30m

Yield 6 serving(s)

Number Of Ingredients 16

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1 tablespoon olive oil
1/2 cup onion, chopped
1/2 cup red bell pepper, chopped
1 jalapeno pepper, minced
3 garlic cloves, minced
1 -2 cup fat free chicken broth
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can creamed corn
1 (4 ounce) can diced green chilies
1 (1 ounce) packet taco seasoning
1 cup cooked chicken, diced
1 (15 ounce) can cheese soup
1 cup cooked brown rice
1/2 cup shredded cheese
1/2 cup low-fat sour cream
1/2 cup tortilla chips

Steps:

Saute onion, peppers and garlic in olive oil until tender.
Add half of chicken broth, all of the beans, corn, chilies and chicken. Bring to a simmer. Add taco seasoning.
A cheese soup and mix it in well. If it is too thick, add a bit more chicken broth.
Add the brown rice last so it doesn't get too soggy in the soup.
Serve it up and top with some shredded cheese, a dollop of sour cream and some crushed up tortilla chips. Yum.

Nutrition Facts : Calories 378.9, Fat 15.3, SaturatedFat 7.6, Cholesterol 47.7, Sodium 1172.3, Carbohydrate 44.9, Fiber 7.3, Sugar 4.8, Protein 18.6