CHEESY BROCCOLI BAKE

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Cheesy Broccoli Bake image

Do your veggies need a little pizzaz? Crushed cereal makes the crunchy topper for this baked side dish.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 6

Number Of Ingredients 10

1 cup Kix® cereal
2 teaspoons olive oil
4 cups frozen broccoli florets
1 tablespoon margarine or butter
2 tablespoons Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/8 teaspoon pepper
1 1/2 cups fat-free (skim) milk
1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)

Steps:

  • Heat oven to 400°F. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet. In small bowl, mix cereal and olive oil; set aside. In 1 1/2-quart casserole, place broccoli; cover and microwave on High 3 minutes. Drain; set aside.
  • Meanwhile, in 2-quart saucepan, heat margarine until melted. Stir in flour, salt, mustard and pepper. Cook over medium heat, stirring constantly with wire whisk, until smooth and bubbly. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute; remove from heat. Stir in cheese until melted. Pour sauce over broccoli in casserole. Sprinkle with cereal mixture.
  • Bake uncovered 18 to 20 minutes or until hot.

Nutrition Facts : Calories 130, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 3 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 5 g, TransFat 1/2 g

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