CHEESY BBQ MEATLOAF CUPS

Cheesy BBQ Meatloaf Cups image

Provided by My Food and Family

Categories Home

Time 40m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 lb. 93%-fat-free ground turkey
1 yellow onion, grated
2 cloves garlic, peeled and grated
1 red bell pepper, seeded and grated
1/4 cup plus 2 Tbsp. fresh parsley, roughly chopped and divided
1 cup rolled oats
1 large egg
6 oz. VELVEETA, cut into 12 cubes
1 cup KRAFT Barbecue Sauce, any flavor, divided

Steps:

Preheat oven to 400°F and spray a 12-cup muffin pan with non-stick spray.
In a large bowl, add turkey, onion, garlic, bell pepper, ¼ cup parsley, oats, and egg and stir until combined.
Divide about ¼ cup meatloaf mix evenly among prepared muffin pan cups. Press 1 cube of VELVEETA into the center of each meatloaf muffin so it is completely covered.
Divide ½ cup of barbecue sauce among all 12 meatloaf muffins to cover the tops of the muffins. Bake for 25 min. until golden and cooked through.
Remove from oven. Let cool 5 min. before removing meatloaf cups from pan. Serve topped with remaining barbecue sauce and parsley.

Nutrition Facts : Calories 340, Fat 11 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 100 mg, Sodium 890 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g