CHEESY BBQ CHICKEN SANDWICHES

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Cheesy BBQ Chicken Sandwiches image

Make and share this Cheesy BBQ Chicken Sandwiches recipe from Food.com.

Provided by ElizabethKnicely

Categories     Lunch/Snacks

Time 40m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 4

1 onion, thinly sliced, separated into rings
1/4 cup barbecue sauce
3/4 cup 2% milk shredded cheddar cheese
4 whole wheat sandwich buns, partially split (6 inch)

Steps:

  • Cook onions in large covered skillet sprayed with cooking spray on medium-high heat 2 minutes; stir, then push to one side of skillet. Add chicken; cook 4 minutes. Turn chicken; top with barbecue sauce. Cook, covered, on medium-low heat 6 minutes or until chicken is done (165°F). Stir onions.
  • Sprinkle chicken with cheese; cook, covered 1 minute or until cheese is melted.
  • Fill rolls with chicken and onion mixture.

Nutrition Facts : Calories 239.8, Fat 9, SaturatedFat 5, Cholesterol 22.2, Sodium 471, Carbohydrate 29.8, Fiber 1.5, Sugar 8, Protein 9.7

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