CHEESE YOGURT SOUFFLé

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Cheese Yogurt Soufflé image

Fluffy melt in your mouth soufflé would be a perfect dessert to impress your guests when you throw a party. Instead of heavy cream use plain yogurt. This soufflé is not too sweet, nor high in calories, yet brings satisfying flavor.

Provided by ducky007

Categories     Dessert

Time 55m

Yield 4 8X6cm ramekins, 4 serving(s)

Number Of Ingredients 12

35 g all-purpose flour
170 ml milk
115 g plain yogurt
50 g cream cheese
1 tablespoon unsalted butter
25 g granulated sugar
2 egg yolks
2 egg whites
1/8 teaspoon salt
1 teaspoon vanilla essence
1 teaspoon amaretto liqueur or 1 teaspoon orange liqueur
500 ml hot water

Steps:

  • Grease inside of ramekins with melted butter, then cover inside of ramekin with granulated sugar. This is important for your soufflé to rise evenly.
  • Preheat oven to 175 degrees(350F).
  • Sift flour and salt into a mixing bowl.
  • In a small pan, combine milk, plain yogurt and cream cheese warm but do not boil.
  • Just before it comes to the boil turn down the heat to a low heat.
  • Add flour and salt to the pan little by little. When it is mixed well, keep stirring over low heat until it thickens like a custard cream.
  • Turn off the heat and add butter.
  • Add egg yolks and whisk well.
  • Add vanilla essence and liqueur.
  • In another mixing bowl, whip egg whites and add granulated sugar little by little to form soft peaks.
  • Mix 1/4 meringue completely into the mixture.
  • Combine the rest of meringue folding from the underneath so that you won't crush meringue.
  • Fill ramekins to about eight-tenths full.
  • Place ramekins into a baking pan and fill the pan with boiled water until the water is 3cm deep.
  • Bake for 25 minutes at 175 degrees.
  • Serve right away! (soufflé deflates within a few minutes).

Nutrition Facts : Calories 180.8, Fat 11.8, SaturatedFat 6.5, Cholesterol 114, Sodium 181.9, Carbohydrate 11.1, Fiber 0.2, Sugar 2.1, Protein 7

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