CHEESE-STUFFED CAULIFLOWER NUGGETS RECIPE BY TASTY

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Cheese-Stuffed Cauliflower Nuggets Recipe by Tasty image

Here's what you need: cauliflower, egg, breadcrumb, salt, pepper, garlic powder, dried parsley, cheddar cheese, flour, eggs, breadcrumb

Provided by Hannah Williams

Categories     Appetizers

Yield 12 servings

Number Of Ingredients 11

1 head cauliflower, steamed
1 egg
¾ cup breadcrumb
½ teaspoon salt
¼ teaspoon pepper
1 teaspoon garlic powder
2 tablespoons dried parsley
12 cubes cheddar cheese, 1 inch (2 1/2 cm)
1 cup flour
2 eggs, beaten
1 cup breadcrumb

Steps:

  • Preheat oven to 350°F (180°C).
  • In a bowl, mash the cauliflower until slightly combined.
  • Add the egg, ¾ cup (90 g) bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined. Chill for 10 minutes.
  • Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
  • Roll each nugget in flour, then egg, then bread crumbs. Place on a baking sheet covered in parchment paper.
  • Bake for 18-20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
  • Enjoy!

Nutrition Facts : Calories 388 calories, Carbohydrate 33 grams, Fat 18 grams, Fiber 2 grams, Protein 21 grams, Sugar 2 grams

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