CAULIFLOWER WITH SESAME SEEDS

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Cauliflower With Sesame Seeds image

I found this in a magazine when I was at the hairdressers. Putting it here so I don't lose the piece of paper. Will try soon. This came from a British magazine.

Provided by Jewelies

Categories     Cauliflower

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1 teaspoon cumin seed
2 medium onions, chopped
1/8 teaspoon turmeric
salt
4 dried red chilies, halved
1 -2 teaspoon sesame seeds
1 garlic clove, grated
2 1/2 cm gingerroot, grated
1 medium cauliflower, cut into florets
2 green chilies
1 tablespoon fresh coriander, chopped

Steps:

  • Heat oil until smoking, add cumin and allow to crackle.
  • Add onions, turmeric and a pinch of salt then stir continuously until the onions turn a pale golden brown.
  • Add dried red chillies, sesame seeds, garlic and half the ginger.
  • Continue to cook for a few moments then add cauli. Stir to coat then cover and cook on a low heat for 7 - 10 minutes or until just tender.
  • Remove lid and increase heat. Add green chillies and remaining ginger and stir briskly.
  • Serve garnished with the chopped coriander.

Nutrition Facts : Calories 153.8, Fat 7.7, SaturatedFat 1, Sodium 51.6, Carbohydrate 20, Fiber 5.6, Sugar 9.4, Protein 4.9

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