CAULIFLOWER STEAMED WITH HERBS AND SPICES

Cauliflower Steamed With Herbs and Spices image

Provided by dicentra

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

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1 lb cauliflower
1/2 teaspoon chili powder
1/4 teaspoon turmeric
2 teaspoons grated gingerroot
1/3 cup chopped tomato
1 green chili pepper, chopped
1 tablespoon nonfat plain yogurt
2 -3 tablespoons chopped cilantro leaves
1/2 teaspoon garam masala

Steps:

Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A small bowl.
Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself.
Put cauliflower into pan then pour spices over the top.
Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spicy mixture).
Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture.
Turn off heat and sprinkle with garam masala and remaining cilantro.
Make sure all liquid is driven off.
Serve with basmati rice.

Nutrition Facts : Calories 40.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.1, Sodium 42.2, Carbohydrate 8.4, Fiber 3.4, Sugar 4, Protein 2.9