CAULIFLOWER SHEPHERDS PIE

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CAULIFLOWER SHEPHERDS PIE image

Categories     Beef

Yield 6 bowls

Number Of Ingredients 11

1 lb Lean Ground Beef
1 tsp cayenne pepper
4 Tbsp Butter
1/2 onion, chooped
4 cups of frozen vegetables (green beans, broccoli, carrots)
3 eggs
4 oz can of tomato sauce
3/4 cup fat free shredded cheddar cheese
1 1/2 lbs cauliflower
2 tbsp garlic
chives

Steps:

  • Brown ground beef in a pan with onion, garlic and cayenne pepper. Add tomato sauce. Place 1/2 of mixture in bottom of casserole dish. Add vegetables as next layers, then the rest of beef mixture. Whisk 3 eggs and pour on top. Spread cheese over all. Microwave cauliflower for 10 minutes with small amount of water. Puree with 4 tbsp butter and 1/2 tsp salt. Pour on top of casserole. Bake 30 minutes at 400 degrees or until golden brown

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