CAULIFLOWER SALAD

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Cauliflower Salad image

Can be prepared up to 24 hours in advance. A simple salad for lunch or as a light dinner with some bread and a fruit yoghurt as a dessert.

Provided by Inge 1505

Categories     Lunch/Snacks

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 lb cauliflower, in 2 1/2 x 1 inch flowerets (about 1/2 medium head)
1 1/2 tablespoons parsley, minced
1/2-1 tablespoon chili pepper, seeded and minced
2 tablespoons cider vinegar
1/2 teaspoon sugar
1 pinch salt
1 teaspoon Dijon mustard, country-style
2 tablespoons sesame oil
1 pinch pepper

Steps:

  • Cook cauliflower in salted water until tender crisp, about 8 minutes. Drain and drop in a bowl of cold water to cool quickly. Drain.
  • While cauliflower cooks, mince parsley and chili. Mix all dressing ingredients except oil until well blended, mix in oil and taste. Dressing should have a nice tang but not be too acidic. Add more sugar if nessecary.
  • Toss cauliflower with parsley, chili and dressing in a large salad bowl. To allow flavors to blend let salad rest for at least 15 minutes before serving or keep in the fridge up to 24 hours. Serve at room temperature.

Nutrition Facts : Calories 187.2, Fat 13.9, SaturatedFat 2, Sodium 176, Carbohydrate 13.7, Fiber 5.9, Sugar 6.7, Protein 4.7

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