CAULIFLOWER MASH

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Make and share this Cauliflower Mash recipe from Food.com.

Provided by Member 610488

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 large yukon gold potato, peeled and cut into 3/4-inch chunks
1 head cauliflower, trimmed and cut into florets
2 cups water
2 teaspoons olive oil
1 garlic clove, crushed with press
1/4 cup fresh parsley leaves, chopped
1/2 teaspoon fresh lemon peel, grated
salt & fresh ground pepper, to taste

Steps:

  • Place potato and cauliflower in 4-quart saucepan. Add water; cover and heat to boiling over high heat.
  • Reduce heat to low; simmer, covered, about 20 minutes or until potato and cauliflower are fork-tender, stirring once halfway through cooking. Drain vegetables, reserving 1/4 cup cooking liquid.
  • In same saucepan, heat oil and garlic over medium-low heat about 1 minute or until garlic is just golden, stirring. Reduce heat to low and return vegetables to saucepan.
  • With potato masher or slotted spoon, mash vegetables, adding some reserved cooking liquid if mixture seems dry. Stir in parsley, lemon peel, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

Nutrition Facts : Calories 91.8, Fat 2.7, SaturatedFat 0.4, Sodium 51.4, Carbohydrate 15.4, Fiber 3.8, Sugar 3.2, Protein 3.7

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