CAULIFLOWER HAM CHOWDER

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Cauliflower Ham Chowder image

Soup is always good for warming the tummy and the heart, and this is one of our family's favorites. With a busy household, it's a simple but nutritious meal to have on hand!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6-8 servings (2 quarts).

Number Of Ingredients 11

2 cups cubed peeled potatoes
2 cups fresh cauliflower florets
1 small onion, finely chopped
1 cup chicken broth
3 cups milk
2-1/2 cups cubed fully cooked ham
1 teaspoon salt
1/2 teaspoon pepper
Dash ground nutmeg
1/2 to 1 cup instant potato flakes
Minced fresh parsley

Steps:

  • In a large saucepan, cook the potatoes, cauliflower and onion in chicken broth until tender. Stir in milk, ham, salt, pepper and nutmeg; heat through. Stir in potato flakes; simmer for 5-10 minutes or until soup is as thick as desired. Sprinkle with parsley.

Nutrition Facts : Calories 188 calories, Fat 7g fat (3g saturated fat), Cholesterol 36mg cholesterol, Sodium 1034mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 2g fiber), Protein 13g protein.

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