CASHEW CHICKEN AND BABY BOK CHOY

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This is a quick and easy dish that can be made with Baby Bok Choy or regular Bok Choy, chopped. I found this recipe on a several different websites when searching for different ways to cook some Bok Choy that I picked up at an Asian market.

Provided by Just Call Me Martha

Categories     Chicken Breast

Time 17m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup chicken stock or 1/4 cup canned broth
1/4 cup dry sherry
1/4 cup soy sauce
1 teaspoon cornstarch
2 tablespoons peanut oil
3/4 cup cashews
5 green onions, white and green parts separated and thinly sliced crosswise
1 teaspoon minced peeled fresh ginger
1 clove garlic, minced
1/2 teaspoon peppercorn
1 1/4 lbs boneless skinless chicken, cut into 1 to 2 inch square pieces
salt & freshly ground black pepper
1 lb baby bok choy or 1 lb regular bok choy, chopped into 2 inch segments.

Steps:

  • In a small bowl, blend together chicken stock, sherry, soy sauce and cornstarch.
  • If cashews are raw: Heat I Tbsp peanut oil in a large skillet.
  • Add cashews and cook over moderate heat, stirring, until lightly browned, about 1 minute.
  • Using a slotted spoon, transfer the nuts to a plate.
  • Leave remaining oil in pan.
  • If cashews are roasted and salted, skip to next step.
  • Add 1 Tbsp peanut oil to pan.
  • Add the white part of the green onions, the ginger, garlic and peppercorns.
  • Cook, stirring, for 1 minute.
  • Add the sauce.
  • Place chicken in a single layer in the skillet and season with salt and pepper.
  • Arrange the bok choy in a layer over the chicken.
  • Cover and cook until the chicken is cooked through and the bok choy is tender, 5 to 7 minutes.
  • Thicken with additional mixture of cornstarch and cold water (1 tsp of each).
  • Transfer the chicken, bok choy and sauce to serving platter.
  • Garnish with the greens of onions, cashews and serve with steamed rice.

Nutrition Facts : Calories 423.4, Fat 22.8, SaturatedFat 4.4, Cholesterol 91.5, Sodium 1434.1, Carbohydrate 15.4, Fiber 2.7, Sugar 3.7, Protein 38.5

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