CASABLANCA CHICKEN

Casablanca Chicken image

Nutritional Breakdown (per serving without rice) Calories-175 Protein-28g Carbohydrates-5g Fat-3g Sodium-70mg Cholesterol 75mg

Provided by billy haze @billyhaze

Categories Chicken

Number Of Ingredients 10

Ingredients

2 tablespoon(s) low-fat plain yogurt
1/2 teaspoon(s) ground cumin
1/2 teaspoon(s) ground cinnamon
2 - chicken breast , skinless and boneless
1 large eggplant
1/4 cup(s) chicken broth, low salt low fat
3 clove(s) garlic,finely minced
3 large shallots,finely chopped
12 - cherry tomatoes
3/4 teaspoon(s) oregano, dried

Steps:

Blend yogurt,cumin and cinnamon in a small bowl. Rub 1/2 yogurt mixture all over the chicken,cover with plastic wrap and marinate in refrigerator 2 hours or overnight.
Prick eggplant skin,steam until tender.Peel and chop
Spray a medium size skillet with no stick cooking spray.Add stock and saute garlic and shallots until soft.Add eggplant and stir 2 minutes.
Remove from heat,add remaining yogurt mixture and blend well.Keep warm.
In a different non stick skillet,Add chicken and cook 3 or 4 minutes on each side,constantly turning so as not to burn or stick. Add tomatoes,chicken and oregano to eggplant mixture Serve over brown rice

*** Explore more Casablanca Chicken Recipes »

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