CARROT SOUP RECIPE

Carrot Soup Recipe image

Try a creamy twist on a fall fave with the Carrot Soup Recipe from My Food and Family. Fat-free broth and fresh veggies make this a HEALTHY LIVING pick.

Provided by My Food and Family

Categories Vegetable Recipes

Time 25m

Yield Makes 4 servings, 1 cup soup.

Number Of Ingredients 6

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Ingredients

1 small onion, chopped
1/4 cup KRAFT Lite House Italian Dressing
1 lb. carrots, peeled, chopped
2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
1/4 tsp. ground cumin
1/2 cup light sour cream, divided

Steps:

Cook and stir onions in dressing in large saucepan on medium-high heat 5 min. or until onions are tender. Add carrots, broth and cumin; mix well. Cook 10 min. or until carrots are tender, stirring frequently. Cool slightly.
Blend broth mixture in blender container until pureed. Add 1/4 cup sour cream; blend until smooth.
Ladle soup evenly into 4 soup bowls; top each with 1 Tbsp. of remaining sour cream. Serve with crackers.

Nutrition Facts : Calories 90, Fat 3 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g