This is an adopted recipe. I haven't made it yet, but I will soon and will then update it with any necessary changes. >>A healthy, not-too-sweet muffin, so add more honey or some sugar if you prefer your muffins sweeter. You can also substitute 1 cup coarsely grated zucchini for the carrots. (From a cookbook called "Healthy Hometown Favorites".)
Provided by Roosie
Categories Quick Breads
Time 35m
Yield 12-36 muffins
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F.
- Coat 12 regular-sized or 36 mini muffin cups with non-stick spray; set aside.
- In a large bowl, stir together flour, whole wheat flour, baking powder, cinnamon and salt.
- In a small bowl, stir together the egg whites, orange peel, orange juice, milk, oil, applesauce and honey.
- Beat with a fork until well-combined.
- (The mixture will look curdled.) Then stir in the carrots.
- Add the carrot mixture to the flour mixture.
- Stir just until moistened.
- (The batter will be lumpy.) Spoon the batter into the prepared muffin cups, filling each cup about three-quarters full.
- Bake for 14-16 minutes for mini muffins or 20-22 minutes for larger muffins, or until a toothpick inserted in the center comes out clean.
- (Do not overbake.) Cool the muffins in the pan on a wire rack for 5 minutes.
- Then remove the muffins from the pan.
- Good served warm.
Nutrition Facts : Calories 118.8, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.2, Sodium 131.5, Carbohydrate 21, Fiber 1.9, Sugar 4, Protein 3.6
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