CARROT-ORANGE MUFFINS

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Carrot-Orange Muffins image

This is an adopted recipe. I haven't made it yet, but I will soon and will then update it with any necessary changes. >>A healthy, not-too-sweet muffin, so add more honey or some sugar if you prefer your muffins sweeter. You can also substitute 1 cup coarsely grated zucchini for the carrots. (From a cookbook called "Healthy Hometown Favorites".)

Provided by Roosie

Categories     Quick Breads

Time 35m

Yield 12-36 muffins

Number Of Ingredients 13

1 cup flour
1 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
2 egg whites, lightly beaten
1 teaspoon orange zest
6 tablespoons fresh orange juice
1/2 cup skim milk
2 tablespoons oil
2 tablespoons unsweetened applesauce
2 tablespoons honey
1 cup grated carrot

Steps:

  • Preheat oven to 400 degrees F.
  • Coat 12 regular-sized or 36 mini muffin cups with non-stick spray; set aside.
  • In a large bowl, stir together flour, whole wheat flour, baking powder, cinnamon and salt.
  • In a small bowl, stir together the egg whites, orange peel, orange juice, milk, oil, applesauce and honey.
  • Beat with a fork until well-combined.
  • (The mixture will look curdled.) Then stir in the carrots.
  • Add the carrot mixture to the flour mixture.
  • Stir just until moistened.
  • (The batter will be lumpy.) Spoon the batter into the prepared muffin cups, filling each cup about three-quarters full.
  • Bake for 14-16 minutes for mini muffins or 20-22 minutes for larger muffins, or until a toothpick inserted in the center comes out clean.
  • (Do not overbake.) Cool the muffins in the pan on a wire rack for 5 minutes.
  • Then remove the muffins from the pan.
  • Good served warm.

Nutrition Facts : Calories 118.8, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.2, Sodium 131.5, Carbohydrate 21, Fiber 1.9, Sugar 4, Protein 3.6

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