CARROT HUMMUS

Carrot Hummus image

This was served at a dinner party I attended and the host was happy to give me the recipe. He said it was from the Sonoma Diet book. The hummus has a wonderful carrot flavor and the color is beautiful. Chill time is cook time;)

Provided by Antifreesz

Categories Beans

Time 1h15m

Yield 2 CUPS

Number Of Ingredients 8

Ingredients

1 cup carrot, chopped
1 (15 ounce) can chickpeas, rinsed and drained
1/4 cup tahini
2 tablespoons lemon juice
2 garlic cloves, rough chop
1/2 teaspoon cumin
1/4 teaspoon kosher salt
2 tablespoons parsley, fresh flat leaf Chopped

Steps:

In a covered small saucepan cook carrots in a small amount of water for 6 to 8 minutes or tender, drain.
In processor combine cooked carrots, chickpeas, tahini, lemon juice, garlic, cumin and salt.
Cover and process until smooth.
Transfer to a small serving bowl.
Stir in 1 tablespoon parsley.
Sprinkle top with remaining parsley.
Cover and chill for 1 hour to 3 days.
If necessay, stir in water, 1 tablespoon at a time, to make a dipping consistency.

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #healthy #appetizers #beans #vegetables #vegetarian #dips #dietary #low-cholesterol #low-saturated-fat #chick-peas-garbanzos #healthy-2 #low-in-something #carrots #4-hours-or-less