CARROT AND YAM SOUP

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Carrot and Yam Soup image

Make and share this Carrot and Yam Soup recipe from Food.com.

Provided by Apocryphal One

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 7

8 large carrots, shredded
1 large yam, shredded
1/2 cup old fashioned oats
1 quart vegetable stock
1 tablespoon garam masala (to taste)
1 cup coconut milk
8 tablespoons heavy whipping cream (optional)

Steps:

  • Add shredded carrots and yams to a saucepan, and cook over medium heat, stirring until sizzling.
  • Add oats and vegetable stock and bring to a simmer.
  • Add garam masala, and carefully blend with an immersion blender until soup is creamy.
  • Add coconut milk and stir. Heat through, but don't let the soup boil.
  • Serve, with 1 tbsp heavy whipping cream, optional.

Nutrition Facts : Calories 298.9, Fat 8.8, SaturatedFat 7.8, Sodium 88.4, Carbohydrate 53.7, Fiber 5.4, Sugar 30.3, Protein 3.1

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