CARROT AND TOMATO SOUP

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Carrot and Tomato Soup image

This soup is easy and healthy and oh so good! There isn't any cream in it and yet it is has the 'feel' of a cream soup. Kids love it too.

Provided by Chef Norma JS

Categories     Vegetable

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 6

2 (16 ounce) bags carrots, peeled and sliced
4 (14 1/2 ounce) cans chicken broth (College Inn)
4 teaspoons raw white rice
2 dashes cayenne pepper
1 cup whole tomato, canned, cut into chunks and drained
salt (optional)

Steps:

  • Cook carrots and rice with the pepper in the chicken broth until soft, about 30 minutes.
  • Puree the soup in a blender or with an immersion blender.
  • Add the chunks of tomato and puree just a little bit so that there are still small pieces of tomato.
  • Correct seasoning to taste, adding salt if desired.

Nutrition Facts : Calories 94.2, Fat 1.6, SaturatedFat 0.4, Sodium 774.2, Carbohydrate 14.6, Fiber 3.6, Sugar 6.6, Protein 5.8

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