CARIBBEAN WAY SMOOTHIE
I found this recipe online at themommyplaybook.com. My son loves Smoothie King's version and this is supposed to be a good copy. I haven't tried it yet, but will in a few days. I just wanted to post it so I would have it accessible. **The recipe calls for papaya juice but Recipezaar changed it to papaya nectar.
Provided by Seven Wonders
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix the first 4 ingredients in a blender until pureed, then add ice until the mixture becomes a smooth and thick consistency, at least 1 minute Pour into cups and enjoy. Also, it is essential that you use the Turbinado Sugar, and quality Papaya juice to achieve the same flavor of a Caribbean Way Smoothie from Smoothie King. You can use fresh or frozen fruit for the Strawberries and Bananas.
- ~TIP~I've found that when I buy fresh fruit if I freeze it, it lasts a lot longer and I get a better consistency in my smoothie. If you freeze the bananas, peel them first, then slice them into fourths, and put them into a freezer Ziploc baggie. Their a lot easier to deal with if they are already ready to go into the blender as soon as you get them out of the freezer.
Nutrition Facts : Calories 170.9, Fat 1.2, SaturatedFat 0.1, Sodium 8.5, Carbohydrate 42.3, Fiber 8.1, Sugar 24.2, Protein 2.9
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