CARIBBEAN-STYLE CHICKEN SANDWICH

Caribbean-Style Chicken Sandwich image

Provided by Starrynews

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10

2 boneless skinless chicken breast halves
1 tablespoon jerk rub
2 garlic cloves, minced
2 tablespoons mayonnaise
cayenne pepper, to taste
6 slices roasted red peppers, diced
1/2 red bell pepper, roasted
1/2 yellow bell pepper, roasted
2 whole wheat hamburger buns
2 slices swiss cheese

Steps:

Apply the jerk rub to the chicken, leaving enough time to marinate as stated by the recipe or bottle you are using.
When ready to prepare dish, combine the garlic, mayonnaise, and cayenne pepper, and mix well.
Add the diced roasted red pepper and pulse through a blender or food processor.
Prepare a pan with nonstick cook spray and cook the chicken over medium heat, flipping it occasionally until it is cooked through.
Split and toast the wheat buns.
Spread red pepper mixture over one half and place the cheese slice on the other.
Top the cheese with the hot chicken, add the roasted peppers, placing a mixture of both kinds on each sandwich, and top with the remaining bun half.
Enjoy as is, or you can give it a quick 20-30 seconds in the microwave to heat up the roasted peppers, as well.

Nutrition Facts : Calories 380.3, Fat 13.6, SaturatedFat 6.3, Cholesterol 101.3, Sodium 390.2, Carbohydrate 26.4, Fiber 2.7, Sugar 4.3, Protein 37.7