CARIBBEAN-STYLE BLACK BEAN SOUP

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Caribbean-Style Black Bean Soup image

This is from the "Fix-It and Forget-It Cookbook" for slow-cookers. I love this, and do my husband and son. Make sure to add the vinegar at the end, it makes a big, delicious difference! We like ours with fresh cornbread.

Provided by Amanda Beth

Categories     Black Beans

Time 12h20m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 lb dried black beans, washed and stones removed
3 onions, chopped
1 green pepper, chopped
4 garlic cloves, minced (powdered works fine, too)
1 ham hocks or 3/4 cup cubed ham
1 tablespoon oil
1 tablespoon ground cumin
2 teaspoons dried oregano
1 teaspoon dried thyme
1 tablespoon salt
1/2 teaspoon pepper
3 cups water
2 tablespoons vinegar

Steps:

  • Soak beans overnight in 4 quarts water.
  • Drain. Combine beans, onions, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups fresh water.
  • Stir well.
  • Cover.
  • Cook on Low 8-10 hours, or High 4-5 hours.
  • For a thick soup, remove half of cooked bean mixture and puree until smooth in a blender or mash with potato masher.
  • Return to cooker.
  • If you like a soup-ier soup, leave as is.
  • Add vinegar and stir well.
  • Debone ham, cut into bite-sized pieces and return to soup.
  • Serve in soup bowls.
  • Can be topped with sour cream and fresh cilantro.

Nutrition Facts : Calories 237, Fat 2.8, SaturatedFat 0.5, Sodium 880.1, Carbohydrate 41.6, Fiber 9.8, Sugar 3.5, Protein 13.1

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