CARIBBEAN PRAWN AND SWEET POTATOES IN COCONUT SAUCE
This recipe makes delicious use of the 'so good for you' sweet potato. Yams are a white version of sweet potato and can be used equally well. Try serving this with steamed rice, mixed with cooked peas ad sweetcorn. Taken from "Hot And Spicy Cooking": Colour Library
Provided by Karen Elizabeth
Categories Curries
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a large saucepan, mix together the sweet potatoes, onion, garlic, ginger, chilli pepper, spices, coconut cream and water.
- Bring to the boil and simmer until the potato is almost tender.
- Add the prawns, chicory and chinese leaves. Simmer for 4 - 5 minutes, until the ingredients are warmed through, but the leaves are still crisp.
- Add the sugar and lime juice, and season to taste.
- Serve sprinkled with the dessicated coconut.
Nutrition Facts : Calories 201.4, Fat 2.2, SaturatedFat 1.5, Cholesterol 37.8, Sodium 293.4, Carbohydrate 39.3, Fiber 6.1, Sugar 15.9, Protein 8.1
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