CARIBBEAN PORK STEW WITH PEPPERS RECIPE - (4/5)

Caribbean Pork Stew with Peppers Recipe - (4/5) image

Provided by á-29965

Number Of Ingredients 15

1/3 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
2 pounds boneless pork loin, cut into 1-inch cubes
2 tablespoons vegetable oil
1 medium yellow onion, about 1/2 cup, chopped
1 medium green bell pepper, cut into 1-inch pieces
1 medium red bell pepper, cut into 1-inch pieces
2 cloves garlic, finely chopped
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1 1/4 cups orange juice
1 1/2 cups uncooked regular long-grain white rice
3 cups water

Steps:

In large resealable food-storage plastic bag, place flour, salt, and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil over medium-high heat. Brown pork cubes in oil on all sides, working in batches if necessary. Spray 3 1/2 to 4-quart slow cooker with cooking spray. With a slotted spoon, remove pork from skillet to slow cooker. Stir in all remaining ingredients except rice and water. Cover; cook on Low heat setting 6 to 8 hours. About 25 minutes before pork is done, cook rice in water as directed on package. Serve stew over rice.