CARAWAY CABBAGE WITH SAUSAGE AND POTATOES

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Caraway Cabbage With Sausage and Potatoes image

This is so much better when made with cabbage and potatoes straight from the ground. Most people I know use just a couple of tablespoons of spicy or hot sweet mustard, but I just use regular yellow mustard (and more of it) due to personal preference. I also use a lower fat pork & alligator sausage from Winn-Dixie that might not be available everywhere. I'm sure it would work with any kind.

Provided by sanguis

Categories     One Dish Meal

Time 1h

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 13

4 tablespoons light butter
1 slice turkey bacon, chopped
1 medium onion, thinly sliced
1 medium green cabbage, chopped
4 medium potatoes, sliced
4 -5 leaves red cabbage (for color) (optional)
4 tablespoons vinegar (red wine or cider)
1/2 cup reduced-sodium fat-free beef broth
2 tablespoons caraway seeds
1 lb low-fat sausage (alligator and pork or other low fat)
1/4 cup mustard
1 teaspoon salt
1 teaspoon pepper

Steps:

  • In a large skillet, heat the butter and bacon.
  • Add the onion, potato and cabbage and cook until cabbage is wilted.
  • Add the caraway, vinegar and stock.
  • Bring to a boil; cover, reduce heat, and simmer for 12 minutes.
  • While simmering, lightly brown the sausage in another small skillet.
  • Add the sausage to the cabbage mixture and cook all, uncovered, for another 6 minutes.
  • Stir in the mustard and season with salt and pepper.

Nutrition Facts : Calories 226.7, Fat 6.8, SaturatedFat 3.6, Cholesterol 12.3, Sodium 614.3, Carbohydrate 37.2, Fiber 8.5, Sugar 6.9, Protein 6.6

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