CARAMELIZED-ONION DIP WITH VEGETABLES
People tend to get excited about this beloved dip, especially when it's made from scratch. The caramelized onions give it a nutty finish. The secret to this luscious onion dip is mixing low-calorie Greek yogurt with a smaller amount of sour cream.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 2h15m
Yield Makes 3 3/4 cups
Number Of Ingredients 11
Steps:
- Heat oil in a large nonstick skillet over medium heat. Cook onions with 2 teaspoons salt, stirring often, until caramelized, 35 to 40 minutes.
- Add water; cook, scraping any brown bits from bottom to deglaze skillet. Transfer onions with brown bits to a medium bowl; let cool for 30 minutes.
- Stir yogurt, sour cream, lemon juice, and cayenne into onions. Refrigerate for at least 1 hour. Sprinkle with cayenne. Serve with vegetables.
Nutrition Facts : Calories 112 g, Cholesterol 7 g, Fat 2 g, Fiber 4 g, Protein 5 g, Sodium 288 g
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