CAPE VERDE VEGETABLE SOUP

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Cape Verde Vegetable Soup image

Make and share this Cape Verde Vegetable Soup recipe from Food.com.

Provided by Gracie92

Categories     African

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1 cup chopped onion
2 garlic cloves, minced
2 tablespoons peanut oil
1 pinch summer savory or 1 pinch thyme
1/4 teaspoon ground dried red chili (or to taste)
1 cup sliced okra
3 cups chopped fresh tomatoes (or 2 cups canned tomatoes with juice)
3 cups water
1 teaspoon salt
1 tablespoon minced fresh cilantro
1 lemon, juice of
2 cups diced potatoes
2 cups sliced cabbage (cut into 1-inch lengths)
chopped fresh parsley
chopped fresh cilantro

Steps:

  • Sautee the onions and the garlic in the oil for 10 minute Add the summer savory or thyme and the ground chiles and sautee gently, stirring often, for another 5 minutes.
  • Add the rest of the ingredients, excet the lemon juice, and bring to a boil. Reduce heat and simmer until the vegetables are tender, about 20 minute Add the lemon juice. Serve topped with chopped fresh parsley or more fresh cilantro or both.

Nutrition Facts : Calories 120, Fat 4.8, SaturatedFat 0.8, Sodium 404.1, Carbohydrate 18.5, Fiber 3.7, Sugar 5.1, Protein 2.8

*** Explore more Cape Verde Vegetable Soup Recipes »

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