CANTONESE PORK

Cantonese Pork image

This is not Sweet and Sour Pork, but it is similar. It is made in the crock-pot and served over white rice.

Provided by threeovens

Categories One Dish Meal

Time 4h15m

Yield 8 , 8 serving(s)

Number Of Ingredients 11

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Ingredients

2 (1 lb) pork tenderloin
1 tablespoon vegetable oil
8 ounces pineapple chunks in juice, undrained
8 ounces tomato sauce
8 ounces mushrooms, sliced
1 medium onion, thinly sliced
3 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 1/2 teaspoons salt
1 1/2 teaspoons white vinegar
cooked rice

Steps:

Cut tenderloins in half, lengthwise. Then cut into 1/4 inch slices. Heat oil in a large skillet and brown slices over medium low heat.
Place pork in crockpot. Add remaining ingredients, except rice. Cook on high for 4 hours or 6 to 8 hours on low.
Serve over hot cooked rice.

Nutrition Facts : Calories 230, Fat 8, SaturatedFat 2.4, Cholesterol 74.8, Sodium 687.1, Carbohydrate 14.8, Fiber 1.1, Sugar 11.8, Protein 24.8

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