CANTALOUPE SALSA
cool cool salsa !! very flavorful...but mild in heat ! and it goes great with hot or cold foods.............i especially like it over smoked catish or flounder....and a perfect accompaniment to grilled asparagus !!
Provided by pigbbq
Categories Low Protein
Time 15m
Yield 1 bowl, 4 serving(s)
Number Of Ingredients 7
Steps:
- peel the cantaloupe and remove the seeds -- chop it into very small pieces -- add the onions.cilantro .diced red pepper.and lime juice.stir.
- add the pepper flakes and salt -- blend it all -- and chill for at least 3 hours.
Nutrition Facts : Calories 90.2, Fat 0.7, SaturatedFat 0.2, Sodium 616.9, Carbohydrate 22, Fiber 3, Sugar 18, Protein 2.4
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