CANNELLINI BEAN SOUP (VOLUMETRICS)

Cannellini Bean Soup (Volumetrics) image

Provided by zeldaz51

Categories Beans

Time 30m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 14

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1 teaspoon olive oil
1 cup chopped onion
1 1/2 teaspoons chopped garlic
1 cup water
2 cups cored died tomatoes
2 cups canned cannellini beans, drained and rinsed
1 cup diced zucchini
1/2 cup frozen peas, thawed
1 cup thinly sliced carrot
1 tablespoon chopped flat leaf parsley
3/4 teaspoon dried thyme
fresh ground black pepper
2 cups vegetable broth
4 tablespoons parmesan cheese

Steps:

Lightly spray a 4 to 5 quart pot with cooking spray and place over medium heat. Add the oil, onion, and garlic and cook 5 minutes, stirring frequently.
Stir in remaining ingredients (except cheese) and bring to a simmer, stirring occasionally. Simmer 10 minutes, stirring occasionally. Sprinkle with Parmesan when serving.

Nutrition Facts : Calories 205.1, Fat 3.8, SaturatedFat 1.3, Cholesterol 4.4, Sodium 506.7, Carbohydrate 32.9, Fiber 10.7, Sugar 9.6, Protein 11.5