Sharp cheddar and tangy BBQ sauce give these sandwiches fantastic flavor-as does the fact that the B in the BLT is Canadian bacon!
Provided by My Food and Family
Categories Meal Recipes
Time 45m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Place greased grill pan on grill grate. Heat grill to medium-high heat.
- Meanwhile, microwave onions in covered microwaveable bowl on HIGH 10 min., stirring after 5 min.; drain, reserving onions in bowl. Add 2 Tbsp. barbecue sauce to onions; mix well. Microwave, uncovered, on HIGH 6 to 8 min. or until onions are softened.
- Spread onions onto hot grill pan; grill 10 to 12 min. or until golden brown, stirring occasionally. Remove from grill; set aside. Spray both sides of Canadian bacon with cooking spray; grill 2 min. on each side or until done.
- Mix dressing and remaining barbecue sauce. Fill buns with lettuce, bacon, cheese, tomatoes, onions and dressing mixture.
Nutrition Facts : Calories 320, Fat 15 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 40 mg, Sodium 1030 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g
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