CALORIE WISE CURRIED CAULIFLOWER

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Calorie Wise Curried Cauliflower image

Make and share this Calorie Wise Curried Cauliflower recipe from Food.com.

Provided by Bergy

Categories     Cauliflower

Time 27m

Yield 2 serving(s)

Number Of Ingredients 8

2 cups cauliflower florets
2 teaspoons lite olive oil
1/2 cup onion, chopped
2 cloves garlic, chopped
1/2 teaspoon fresh ginger, grated
1/2 teaspoon curry powder
1/2 fresh tomato, peeled & chopped
salt (optional)

Steps:

  • Steam the cauliflower for 5 minutes, reserve 1/2 cup of the water.
  • Put the oil in a saucepan and add onion& garlic, saute until soft.
  • Stir in the curry, ginger and salt (if using).
  • Add tomatoes, bring to a simmer.
  • Add cauliflower and 1/2 cup of cauliflower water.
  • Cover and simmer for 3 minutes (longer if you want your veggies well done).
  • Remove cover to allow some of the liquid to evaporate.
  • Serve.

*** Explore more Calorie Wise Curried Cauliflower Recipes »

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