CALIFORNIA VEGETABLE AND CHICKPEA CHILI

facebook share image   twitter share image   pinterest share image   E-Mail share image



California Vegetable and Chickpea Chili image

Provided by James Villas

Categories     Bean     Vegetable     Super Bowl     Vegetarian     Low Cal     Fall

Yield Makes 4 to 6 servings

Number Of Ingredients 16

1/2 cup vegetable oil
2 medium-size onions, chopped
1 celery rib, chopped
1 small green bell pepper, seeded and chopped
1 garlic clove, minced
2 medium-size yellow squash or zucchini, scrubbed, ends trimmed, and chopped
Two 32-ounce cans chickpeas (garbanzo beans), drained
2 tablespoons chopped fresh coriander (cilantro) leaves
2 tablespoons chili powder
1 tablespoon chopped fresh oregano leaves, or 1/2 teaspoon dried, crumbled
1 tablespoon chopped fresh basil leaves, or 1/2 teaspoon dried, crumbled
1 teaspoon ground cumin
Salt and freshly ground black pepper to taste
Cayenne pepper to taste
4 large, ripe tomatoes, chopped and juices retained
1 1/2 cups tomato juice

Steps:

  • In a large, heavy pot, heat the oil over moderate heat, then add the onions, celery, bell pepper, and garlic, and cook, stirring, till softened, about 2 minutes. Add the squash and cook, stirring, 3 minutes longer to soften. Add the remaining ingredients and stir well. Reduce the heat to a low simmer, cover, and cook for 1 hour, adding a little water if the stew begins to get too thick.

*** Explore more California Vegetable And Chickpea Chili Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Roasted Chicken with Dates, Citrus, and Olives_image Roasted Chicken with Dates, Citrus, and Olives

Simmered Pork Chops w/ Rice Almondine Casserole_image Simmered Pork Chops w/ Rice Almondine Casserole

Scallops on Asparagus Spears With Wine Reduction_image Scallops on Asparagus Spears With Wine Reduction

One-Dish Baked Macaroni and Cheese_image One Dish Baked Macaroni and Cheese

Southwest Chicken and Rice Bowls_image Southwest Chicken and Rice Bowls

Citrus-Soy Marinated Swordfish_image Citrus Soy Marinated Swordfish

Romaine with Parmesan Vinaigrette_image Romaine with Parmesan Vinaigrette

Fried Rice: Tofu Scramble Delight Recipe by Tasty_image Fried Rice: Tofu Scramble Delight Recipe by Tasty

Mojo Chicken Torta_image Mojo Chicken Torta

Gluten-Free Fig Cookies_image Gluten Free Fig Cookies

BUTTERSCOTCH CHEESECAKE_image BUTTERSCOTCH CHEESECAKE

Honey Mustard Dream Delight Pork Chops_image Honey Mustard Dream Delight Pork Chops

Dee's No Knead Rosemary Parmesan Bread_image Dee's No Knead Rosemary Parmesan Bread

Salmon Melt_image Salmon Melt

Strawberry Lime Mousse_image Strawberry Lime Mousse

Jumbo Reuben Loaf_image Jumbo Reuben Loaf

Buffalo Style Stuffed Eggs_image Buffalo Style Stuffed Eggs

Plum-Glazed Lamb Recipe_image Plum Glazed Lamb Recipe

Pork Tenderloin With Jewelled Quinoa Pilaf_image Pork Tenderloin With Jewelled Quinoa Pilaf

MOMOFUKUS MARINATED HANGER STEAK_image MOMOFUKUS MARINATED HANGER STEAK