Make and share this Calamari With Herbs and Polenta recipe from Food.com.
Provided by threeovens
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Bring 5 cups salted water to a boil in a small saucepan; whisk in cornmeal until it thickens, about 2 minutes.
- Reduce heat to low and cook, stirring frequently, 40-45 minutes.
- Stir in butter, if using, and season with a little pepper.
- Serve polenta warm from the saucepan or pour it into a cakepan, allow to cool, cut in wedges, and re-heat in a 400 degree oven.
- Cut squid bodies into 1/2 inch rings and cut the tentacles into pieces.
- Rinse squid and wipe dry with paper towels; season with salt and pepper.
- Heat oil, over high heat, in a skillet until shimmering, but not smoking; add squid and stir to coat with the oil (be careful as the squid may spatter).
- Quickly add the garlic, red pepper flakes, lemon zest, marjoram, and mint; stir and cook until the squid rings puff up and become opaque, about a minute.
- Add the wine and cook a minute more.
- Turn heat off and stir in parsley and green onions; serve calamari with polenta, pan juices, and lemon wedges.
Nutrition Facts : Calories 401.4, Fat 17.1, SaturatedFat 2.6, Cholesterol 397, Sodium 101.4, Carbohydrate 30.7, Fiber 2.9, Sugar 0.5, Protein 29.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love