CAJUN VEGETABLE MEDLEY

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Cajun Vegetable Medley image

Make and share this Cajun Vegetable Medley recipe from Food.com.

Provided by Tina Klein

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 lb okra
1 tablespoon vegetable oil, may be doubled
1 cup sliced onion
1 cup niblet corn
1 cup cut chinese long beans (or equivalent)
1 colorful bell pepper, cored and chopped
3 large tomatoes, diced
2 teaspoons fresh thyme leaves
2 teaspoons fresh oregano
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon cayenne pepper, less to taste

Steps:

  • Wash okra; pat dry with paper towels.
  • Trim off stems and caps; slice 1/4-inch thick.
  • In a large skillet, heat oil.
  • Saute okra with onion, corn and bell pepper about 5 minutes.
  • Stir in tomatoes thyme oregano, paprika, salt and cayenne pepper.
  • Cook and stir 3 to 5 minutes or until vegetables are tender.

Nutrition Facts : Calories 102.8, Fat 3, SaturatedFat 0.5, Sodium 208.2, Carbohydrate 18.6, Fiber 4.2, Sugar 5.4, Protein 3.4

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