CAJUN TURKEY CHOW MEIN

Cajun Turkey Chow Mein image

Make and share this Cajun Turkey Chow Mein recipe from Food.com.

Provided by Marie

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1/2 cup chopped celery
1/2 cup chopped green pepper
1 clove garlic, minced
1 small onion, chopped fine
1 lb ground turkey
1 (16 ounce) can diced tomatoes
salt and pepper
1 cup uncooked rice
1 cup water

Steps:

Saute celery, green pepper, garlic and onion in olive oil.
Add ground turkey and brown.
Stir in tomatoes, rice, seasonings and water.
Bring to a boil, reduce heat, cover and simmer about 20 minutes or until rice is cooked.

Nutrition Facts : Calories 298.5, Fat 11.1, SaturatedFat 2.4, Cholesterol 59.8, Sodium 243.9, Carbohydrate 32.7, Fiber 2, Sugar 3.8, Protein 16.3

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