CAJUN SPICED SWEET POTATO WEDGES

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Cajun Spiced Sweet Potato Wedges image

Make and share this Cajun Spiced Sweet Potato Wedges recipe from Food.com.

Provided by Lorane Abari

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

4 large sweet potatoes, scrubbed
3 tablespoons canola oil
3 tablespoons cajun seasoning

Steps:

  • Preheat oven to 425°F Slice each sweet potato in half lengthways then each half into three, to make wedges.
  • Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges.
  • Transfer the sweet potatoes to a non-stick roasting pan and bake for 15 to 20 minutes. You can serve with tzatziki sauce or nonfat sour cream.

Nutrition Facts : Calories 204.6, Fat 10.6, SaturatedFat 0.8, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2

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